Laugh to Live

Laughing is healthy.
You need to laugh.
Humour is healthy.
Do you think enough about this aspect of your health?
If all your anxieties give you wrinkles in your heart,
you will soon have wrinkles on your face.
Laughing frees you.
Humour relaxes you.
A laugh can free you from needless intensity.
A laugh is the best cosmetic for your outside
and the best medicine for your insides.
If your laugh-muscles work regularly
your digestion will improve,
your appetite will be stimulated,
and your blood pressure will stay down.
Humour gives you a sense of proportion.
Laughter and fun don't only influence your metabolism,
but also your surroundings.
They lessen the tensions
and the tears.
Laughter and fun free you from that deadly earnestness
about leaden problems,
free you from that miserable daily drag.
Laughter and fun are the best remedies
for the drugging of your heart and mind.
Laughter and fun opens out new spaces
for the still unknown joys of life.

A day when you don't laugh, is a lost day.